Matchless Tips About How To Keep From Getting A Cold

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How to keep from getting a cold. When you're not near a sink, a hand sanitizer that’s at least 60% alcohol is a good substitute. Use soap and water and scrub for a minimum of 20 seconds. Taking zinc and vitamin c supplements can sometimes help, though a direct link between taking them and not getting the common cold has never been proven!

Keeping the air in your home moist can help prevent the viruses that cause colds. As soon as you feel the first symptoms of a cold coming on, dr. How can you keep from getting a cold?

There are several steps you can take to prevent a cold including: You also want to wash. Take a hot shower to help with nasal congestion.

Here are 12 tips for preventing colds and the flu. This can be challenging, as windows are often the weakest point in a home’s. Young kids, as many parents know, are likely to put hands and fingers in their nose and mouth.

Dry air is also difficult for your sinuses and. The best thing has always been good hand. In order to keep yourself hydrated, you need to drink at least eight full glasses of water every day and stay away from caffeinated beverages, which only dehydrate you in the.

Once germs are on your hands, it's easy for them to get into your body when you touch. Gargling with salt water can help reduce inflammation in your. Feeling stuffy and congested can make a cold feel a lot worse.